Passa ai contenuti principali

ETHIOPIAN TRIALS 10000m : KENENISA BEKELE BACK TO TRACK.PROVVISIONAL STARTLISTS




Ethiopian 10.000m TrialsHengelo (NED)
Women:
Super entry list with 10 athletes under 31:00 and Enatnesh Alamrew like pacer. The n°1 is Meselech Melkamu, her comes back on the track after some so good years in the marathon with a PB of 2:21; interesting will be the debut on this distance of Senbere Teferi with 14:35 of PB in 5000m. The n°2 is Belaybesh Olijira with 30:26 of 2012 but she makes some good performances in 5000 14:42 in Eugene and 31:04 in Dubai; n°3 is Ababel Yeshaneh with 30:35 of 2013 but also her made good performances in half-marathon 69:36 and 14:41 in 5000 in Rabat this year. There will be also Tadelech Bekele who run good 69:08 in half-marathon this year, the super star Gelete Burka who run 8:28 in 3000 and 14:59 in 5000m this year. The 10.000 European Champion 2014 Joanne Pavey will be at the start trying to make the Olymic Standard after that she didn’t run at UK Championship in 5000 last weekend.
Men:
All the people will watch with so much interesting the come back on the track of the legend Kenenisa Bekele, who after that he wasn’t selected in the Ethiopian Marathon Olympic Team, he decided to try the qualification for Rio in 10.000m. Ibrahim Jeilan, the only one who beat Mo Farah in 10.000m in theres last years, will be another one to control after his PB 13:05 in 5000m of this year. There will be also Tamiret Tola has run very well this year in Eugene with a 26:57 in 10.000, Yigrem Demelash the world junior champion 2012 in 10.000m who runs a very good 59:49 in half-marathon this year and Yenew Alamirew will make his debut in this distance after some goods seasons in 5000. The pacers will be Gosa Bogale and Geoofrey Rono.


with the help of Alberto Mazzucchelli

Post popolari in questo blog

#BARCELONAHALF : OFFICIAL RESULTS and FIRST CONSIDERATIONS

Just finished BarcelonaHalf.I am impressed by Julien Wanders again..

Here official results men and women





My assistant Alberto Mazzucchelli has just prepared this graphic analyzing top class in men:





59:44 para el etíope Washiun Mule en la #EdreamsMitjaBarcelona 👏👏👏récord de la prueba superando el anterior registro de Kipchoge pic.twitter.com/gaCBeJESIM — LBDC • WebRun SPORT (@BolsaCorredor) 11 febbraio 2018

OFFICIAL RESULTS KENYAN NATIONAL XC CHAMPS

This morning in Nairobi Geoffrey Kamworor confirmed his xc title.In women great success for Stacy Ndiwa.

OFFICIAL RESULTS:



LAST TWO MONTHS TRAINING OF FLORENCE KIPLAGAT

Dear Alberto, Personally i started to think to idea to beat WR of halfmarathon at beginning of December,but i spoke about it with Florence only when she came back to Kenya after winning New Delhi HalfMarathon last 15th December.When i asked her if race was hard,she answered me to have controlled till last 3km and to have won easily.So i started to put in her mind idea to try WR in February in a half without highpressure (as RAK for example) keeping so high concetration on quality trainings and putting inside also some crosscountry races(she never ran a cross since her victory in worldchamps 2009 ) such as Eldoret Xc and Police Champs to be focused more con competitions. In last period,the road to Barcellona is went through this quality training-workouts: Tuesday 21st January: 30 km in Moiben (15 going + 15 back) in 1:45:46  (medium speed  3’31”5) Saturday 25th January: 10 x 400m in 1’09” (recover 1’) + 10 x 200 in 32”5 (rec. 1’) + 5 x 400 in 67” (rec. 1’) + 10 x 200 in 31”5 (rec. 1’) with …