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BREAKING: LAWI LALANG SIGNS PRO WITH GLOBALSPORTS







WHO IS LAWI LALANG??.      .. a short recap of his career in last years..


In this photo (from all-athletics.com ) u can read the personal bests of LAWI LALANG on the left and his season best in the NCAA season just finished!!



Would like to give my public thanks to Lawi Lalang because he gave the these little podcasts even if sick!!..thanks again my friend and a very quick recovery!!




Jurrie VanderVelden of GlobalSports gave me this official statement about their agreement with the guy:

"We are very happy to start working with Lawi. Usually we scout youngster and start working with them from juniors onwards and guide and develop them to high senior levels. Coach Li already worked with Lawi for a number of years and guided him through a Fantastic NCAA career and now it's up to us to guide him further. I strongly believe Lawi has the ability to reach the highest level."

To follow the decision about which shoes company!


Very nice words from him..yesterday evening!!!..



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Dear Alberto, Personally i started to think to idea to beat WR of halfmarathon at beginning of December,but i spoke about it with Florence only when she came back to Kenya after winning New Delhi HalfMarathon last 15th December.When i asked her if race was hard,she answered me to have controlled till last 3km and to have won easily.So i started to put in her mind idea to try WR in February in a half without highpressure (as RAK for example) keeping so high concetration on quality trainings and putting inside also some crosscountry races(she never ran a cross since her victory in worldchamps 2009 ) such as Eldoret Xc and Police Champs to be focused more con competitions. In last period,the road to Barcellona is went through this quality training-workouts: Tuesday 21st January: 30 km in Moiben (15 going + 15 back) in 1:45:46  (medium speed  3’31”5) Saturday 25th January: 10 x 400m in 1’09” (recover 1’) + 10 x 200 in 32”5 (rec. 1’) + 5 x 400 in 67” (rec. 1’) + 10 x 200 in 31”5 (rec. 1’) with …