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ESSENTIAL GUIDE OF WEEKEND:7th APRIL

Finally April..finally an amazing weekend of athletics..

SATURDAY


MELBOURNE IAAF TRACK:

TIMETABLE  ...9 hours ahead CET.

STARTINGLIST


PRAGUE HALFMARATHON:

LIVESTREAMING from 11.50am CET...5.50am ET

IAAF PREVIEW

STARTINGLIST TOP RUNNERS

LIVERESULTS  (or follow my FB page to be updated real time)


SUNDAY


PARISMARATHON

Unofficial LIVESTREAMING LINK from 8.30am CET till 11am CET.... from 2.30am ET..

UNOFFICIAL LINK 2

IAAF PREVIEW

MOBILE APPS FOR LIVERESULTS

STARTINGLIST


MILANOCITYMARATHON:

LIVESTREAMING  from 9.10am CET.... from 3.10am ET

STARTINGLIST



BERLINHALFMARATHON:

LIVESTREAMING from 10.05am CET... from 4.05 ET

STARTINGLIST


CARLSBAD 5000M

STARTINGLIST

OFFICIAL SITE OF EVENT  with timetable of races ( 12.47am PT... 9.47pm CET)...and with the new CARLSBAD CAM with interview and highlights asap after the race.


CHERRY BLOSSOM 

LIVESTREAMING from 7.10am ET .... 1.10pm CET






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#BARCELONAHALF : OFFICIAL RESULTS and FIRST CONSIDERATIONS

Just finished BarcelonaHalf.I am impressed by Julien Wanders again..

Here official results men and women





My assistant Alberto Mazzucchelli has just prepared this graphic analyzing top class in men:





59:44 para el etíope Washiun Mule en la #EdreamsMitjaBarcelona 👏👏👏récord de la prueba superando el anterior registro de Kipchoge pic.twitter.com/gaCBeJESIM — LBDC • WebRun SPORT (@BolsaCorredor) 11 febbraio 2018

OFFICIAL RESULTS KENYAN NATIONAL XC CHAMPS

This morning in Nairobi Geoffrey Kamworor confirmed his xc title.In women great success for Stacy Ndiwa.

OFFICIAL RESULTS:



LAST TWO MONTHS TRAINING OF FLORENCE KIPLAGAT

Dear Alberto, Personally i started to think to idea to beat WR of halfmarathon at beginning of December,but i spoke about it with Florence only when she came back to Kenya after winning New Delhi HalfMarathon last 15th December.When i asked her if race was hard,she answered me to have controlled till last 3km and to have won easily.So i started to put in her mind idea to try WR in February in a half without highpressure (as RAK for example) keeping so high concetration on quality trainings and putting inside also some crosscountry races(she never ran a cross since her victory in worldchamps 2009 ) such as Eldoret Xc and Police Champs to be focused more con competitions. In last period,the road to Barcellona is went through this quality training-workouts: Tuesday 21st January: 30 km in Moiben (15 going + 15 back) in 1:45:46  (medium speed  3’31”5) Saturday 25th January: 10 x 400m in 1’09” (recover 1’) + 10 x 200 in 32”5 (rec. 1’) + 5 x 400 in 67” (rec. 1’) + 10 x 200 in 31”5 (rec. 1’) with …