venerdì 7 settembre 2012

#MVD.. MEMORIAL VAN DAMME...PACERS AND PACES..

1500m MEN:
Ismail Kombich in 1'51 at 800 and Benson Seurei in 2'48 at 1200 for a projected final at 3'30.

10000m MEN:
French till 3k then Albert Rop till 5k in 13'22 for a projected final around 26'40.

3000m STEEPLE MEN:
Luchianov 2'38 at 1k then Chelimo till 1800 same pace for a projected final of 7'53

800m WOMEN:
a pace arounnd 56' at 400m

5000m WOMEN:

Njoroge second pacer for six laps for a projected final of 14.30 (2.54 for km)