1500m MEN:
Ismail Kombich in 1'51 at 800 and Benson Seurei in 2'48 at 1200 for a projected final at 3'30.
10000m MEN:
French till 3k then Albert Rop till 5k in 13'22 for a projected final around 26'40.
3000m STEEPLE MEN:
Luchianov 2'38 at 1k then Chelimo till 1800 same pace for a projected final of 7'53
800m WOMEN:
a pace arounnd 56' at 400m
5000m WOMEN:
Njoroge second pacer for six laps for a projected final of 14.30 (2.54 for km)
Ismail Kombich in 1'51 at 800 and Benson Seurei in 2'48 at 1200 for a projected final at 3'30.
10000m MEN:
French till 3k then Albert Rop till 5k in 13'22 for a projected final around 26'40.
3000m STEEPLE MEN:
Luchianov 2'38 at 1k then Chelimo till 1800 same pace for a projected final of 7'53
800m WOMEN:
a pace arounnd 56' at 400m
5000m WOMEN:
Njoroge second pacer for six laps for a projected final of 14.30 (2.54 for km)