domenica 11 dicembre 2011

MY INTERVIEW TO:LAWI LALANG

LAWI LALANG:AN INCREDIBLE TALENT FROM NCAA

Last 21th November,Kenyan Lawi Lalang from Arizona University triumphed in NCAA nationals cross country after an  amazing season undefeated.

Let's speak with him to know better about this incredible talent:

NCAA XC champ after a fantastic season:at the beginning of season you believed in something similar or a big surprise also for you?? 
It was not a surprise to me, i was prepared mental and i knew i will do good.after the outdoor 5km i was ready to fight with anyone.

Talk about race in Indiana:you seemed very easy in your running and when u decided to start pushing..nothing to do for anyone else??Did u feel sure of yourself that day?
Yeah, i was confident that i was in good shape to run with anyone and so, when we started the race i knew i have to wait for a while and then go for it.We had talk with my coach about the strategies and so i was going there knowing everything about the race.

I read you arrived in Arizona last spring and probaly started that day your career..What u learnt from coach Li in first months?
 I have learnt that he is amazing coach and he really understand his or her athlethes.

How is working with him for you??
I thank God for having him as my coach..

Training with Coach Li supposed to be very nice and helpful?
 Yes it is helpful and nice.

Who are your trainingmates?
I train with the rest of Arizona distance team, including Stephen Sambu...

5)Boaz Lalang,famous 800m-runner,is your brother:Does he help you in your career?What does he teach to you this year?
Yes he help me especially just the usually advice in racing straetgies and general advice.

6)If u can...speak us about your training:how many miles during an average week??
 My average miles by week is about 60 to 70.

Can u say the last important training-work done before NCAA XC-champ and after it you said "Lawi you are really in good shape"??
I did some mile repeats six of them in an impressive time..

Indoor season is coming...already started your specific training for track??
Yes.

Rumors say u will run in MillroseGames with Bernard Lagat in 5k:can u say something official about it?
Yes, i will be running with him, i am really waiting for that race and i am excited...

In outdoor-season u will run also 10k on track??
No, i don't want to do the 10k now, i want to still do more speed, like mile, 1500 and 5k.

U have as pb a 13'30"64 in 5k:in 2012 we are sure you will delete it...where u can arrive speaking as times,this year?
I will be happy if i will run something like 13 to 13.15...

We are italians and many kenyans guys had learn from our coaches about road-running and marathons: do u think about marathon in your future?? 
May be when i will have retired in track.


MY OFFICIAL THANKS TO LAWI LALANG TO HAD GIVEN ME THIS INTERVIEW...SOME INTERESTING IS COMING OUT...